Miyerkules, Mayo 4, 2011

Curried Beef Stew

This beef stew is jazzed up with a little curry powder and ginger.

Ingredients:

    Curried Beef Stew
  • 1 pound lean beef, cut into small cubes
  • 1/3 cup flour
  • 1 scant teaspoon curry powder
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • dash pepper
  • 2 tablespoons vegetable oil
  • 2 ribs celery, sliced
  • 1 medium onion, diced
  • 3 cups beef broth
  • 1 small to medium sweet potato, peeled and cut into small cubes
  • 2 carrots, chopped
  • 2 small to medium potatoes, peeled cut into small cubes
  • 1/2 cup baby lima beans
  • 1 can (14.5 ounces) tomatoes with juice

Preparation:

In a plastic food storage bag, combine cubed beef, flour, curry powder, ginger, onion powder, salt, and pepper; set aside. In a large saucepan, heat oil over medium heat. Add celery and onion; saute until just tender. Add the beef and any excess flour, stirring well. If necessary, add a little more oil. Continue cooking, stirring, until beef is lightly browned. Add beef broth; cover and simmer for 30 minutes. Add sweet potato, carrots, potatoes, and lima beans. Cover and simmer for 30 minutes. Add tomatoes. Cover and simmer for 10 minutes longer.
Serves 4 to 6.

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